Salt cave therapy, also known as halotherapy, has existed for centuries.
Halotherapy dates back to the early 1800s when salt miners collected salt in natural caves, inhaled salt particles, and enjoyed salt’s health benefits.
Unlike other miners who inhaled coal dust and got sick, they were thriving. They had solid and resilient lungs and bright, young-looking skin.
This phenomenon caught the interest of passionate physicians, who began studying the effects of salt on people. Over time, they discovered the many benefits of salt, including improving skin and organ function.
These studies helped the commercialization of salt caves and halotherapy for improving mental and physical wellness.
In today’s article, I will review 11 of the best options for salt caves USA.
Salt Caves USA: 11 Salt Caves You Can Enjoy Today
Table of Contents
- Salt Caves USA: 11 Salt Caves You Can Enjoy Today
- 1. Glacier Salt Cave & Spa, Alaska
- 2. Breathe It In Salt Room, Arkansas
- 3. Sea Salt Therapy, California
- 4. The Salt Suite, Florida/New Jersey/North Carolina/Illinois
- 5. The Salt Cave & Wellness Spa of St. John, Indiana
- 6. Bethesda Salt Cave & Spa, Maryland
- 7. Just Breathe Salt Room, Massachusetts
- 8. The Salt Room, Nevada
- 9. The Salt Cavern, New Jersey
- 10. Montauk Salt Cave, New York
- 11. The Himalayan Salt Cave, Utah
There’s a broad selection of salt caves in the USA because they’re very popular. Most of them also offer gift certificates. So, if you’re looking for a thoughtful gift, a salt cave treatment makes a great choice.
There’s no better gift than a 1-hour treatment to help you relax in today’s crazy world. You’re also supporting a local business, so why not?
1. Glacier Salt Cave & Spa, Alaska
If you visit the Glacier Salt Cave and Spa, you will enjoy 1 hour of relaxation. This salt cave is about breathing dry salt air, known as halotherapy.
Halotherapy can help you improve your pulmonary health and overall well-being.
One session at this salt cave will cost you less than $40. The cave sessions start every hour on the hour.
The best part? You can visit this establishment without previously scheduling a session. They welcome walk-ins. Moreover, you can bring up to 3 kids maximum for free (12 and under).
Salt therapy at this cave can help you boost your life quality after a couple of sessions. You can also book a private room for up to 15 people and spend quality time with your friends and family.
2. Breathe It In Salt Room, Arkansas
The Breathe It In Salt Room can help you discover the benefits of salt therapy. This salt cave provides a 100% natural, drug-free treatment that helps various medical conditions affecting your skin, respiratory system, anxiety, and stress.
You can experience salt therapy’s anti-inflammatory, cleansing, and anti-bacterial benefits for a good price here. The establishment promises to help with many issues, such as sleeping and respiratory conditions.
3. Sea Salt Therapy, California
The salt therapy in this salt cave will relieve many health issues, including sinus issues, skin conditions, and respiratory conditions, and boost your overall health.
You will notice a significant improvement in your sleep and energy if you attend a few sessions – your sleep patterns and energy levels may improve.
You can choose one of their two halotherapy rooms for your enjoyment. Also, you can schedule a medical massage and your halotherapy session.
4. The Salt Suite, Florida/New Jersey/North Carolina/Illinois
The team at the Salt Suite will craft a custom plan for you after asking about your needs and preferences. Therefore, you must arrive at least 15 minutes before your session.
The audio introduction will teach you everything you need to know to get the most out of your experience in their salt caves.
You will lay back in one of their recliners, get comfortable, and enjoy the benefits of salt therapy. The establishment has recreated the micro-climate of natural salt caves for the ultimate experience. The salt caves have salt on the walls and floor.
You can sleep, read, meditate, or use your phone during your 45-minute session; their salt caves have dividers for privacy, but you might still hear others cough or snore.
However, don’t worry because no bacteria can endure the salty environment.
After the first session, you may feel lighter and renewed. Salt Suite suggests attending multiple sessions for the best results.
5. The Salt Cave & Wellness Spa of St. John, Indiana
The Salt Cave and Wellness Spa of St. John offers individual salt cave sessions.
Each session lasts 45 minutes and costs between $25 and $30 per person, depending on the age. The price for children is between $10 and $15, depending on their age.
Moreover, visitors with young kids aren’t in the same rooms as other guests. So, if you visit this salt cave alone, you’re guaranteed a peaceful experience.
You can have the salt cave if you’re a group of 6-10 people. You can share it with other visitors if you come in a group of 5 or fewer people.
The establishment has various packages. So, check their website for more information. You can schedule your session by calling the salt cave or online.
6. Bethesda Salt Cave & Spa, Maryland
The Bethesda Salt Cave and Spa have welcomed salt therapy enthusiasts since 2014. It’s one of the best salt caves you can visit in Maryland, and enjoy halotherapy.
The establishment offers other services as well but specializes in halotherapy.
Consider this salt cave if you’re looking for a spot to recharge, relax, and enhance your overall health.
The Bethesda salt cave and spa has zero-gravity recliners, handmade pillows, and calm music that will relax and take you deeper into a meditative state of mind.
When you enter it, you will see the walls, floor, and ceiling covered in salt crystals. Moreover, the establishment keeps the room temperature of the caves at 68-70 degrees Fahrenheit.
After visiting their salt caves, you will feel better, thanks to the natural healing process of salt therapy. It’s a 100% natural and drug-free experience for people of all ages.
7. Just Breathe Salt Room, Massachusetts
The Just Breathe Salt Room in Massachusetts recommends arriving at least 15 minutes before your session.
Arriving earlier gives you enough time to complete the paperwork and visit the restroom before your session to enjoy your salt therapy without interruptions.
When you first enter this salt cave, you will feel like you have entered a new world!
There’s a comfortable reception area where you can sit and wait for your turn in the salt room. Once your time comes, you should take off your shoes and put your belongings in a basket for safekeeping.
The establishment doesn’t encourage using electronic devices in the salt cave for better results. You should also wear comfortable socks and clothing, and don’t worry about the temperature because you will also get a blanket for extra comfort.
Once the halotherapy begins, you can sit back and enjoy the calming sounds of birds or ocean waves. The salt in the salt cave will do the rest and help your overall health.
After the session, you should drink water.
You might enjoy reading my article on where to visit in the USA in October.
8. The Salt Room, Nevada
The Salt Room in Nevada offers halotherapy sessions which start on the hour. So, they suggest that first-time visitors arrive 20 minutes before the hour.
You can arrive 5 minutes before the session if you’re a returning visitor.
Once the halotherapy session begins, the team won’t disturb your peace by opening the door. Therefore, you can focus on your experience and enjoy the benefits of the session without interruptions.
The halotherapy session for adults lasts 45 minutes and costs less than $40. The best part? If you’re a first-time client, you will get 2 sessions for the price of 1!
9. The Salt Cavern, New Jersey
The Salt Cavern in New Jersey provides private sessions only. Each session lasts 45 minutes. The cost depends on the number of people and package.
If you’re alone, you will pay about $40 per session. 2 treatments for adults cost $70. However, you can also purchase packages for adults and seniors.
The 8-session package for adults costs about $190, while the same for seniors cost slightly less. You can buy up to 24 treatments and share a lovely time with your friends and family.
10. Montauk Salt Cave, New York
The Montauk Salt Cave in New York offers 45-minute halotherapy sessions for all ages. This establishment offers sessions for kids under 11 in their private caves.
However, don’t worry because supervisors watch over the children. So, you can enjoy a halotherapy session in the other salt caves without worrying about your children.
Just sit back and relax in their salt caves with zero-gravity chairs and calming music for a more wholesome experience. The salt caves also have twinkling stars and require the use of socks.
11. The Himalayan Salt Cave, Utah
The Himalayan Salt Cave offers a peaceful place to sit back and relax while breathing in Himalayan salt.
The experience in this cave will rejuvenate your body, mind, and soul and help recharge your batteries after a few sessions.
The walls and ceilings consist of backlit Jurrasic-Age salt blocks and crystals, while the floor’s made of Himalayan salt, which has magnesium, potassium, sodium, and calcium. These minerals play a crucial part in your body’s health.
If you visit this salt cave, you can relax in the zero-gravity chairs or lie directly in the salt for a more natural experience.
You should arrive about 10 minutes before your session to have enough time to check in and prepare yourself for the experience.
When pure, salt can help balance out the positive charge in your body by combining the excessive positive ions in the air with the negative ions in the salt.
Halotherapy capitalizes on this effect and offers various benefits for people’s minds and bodies. So, consider visiting local salt caves if you want salt therapy. If you don’t have access to the salt caves above, here’s another list of salt caves in the US so that you can find one near you and visit today.