Everest Base Camp Trek Itinerary: What I did and what I would do differently

nepal itinerary travel guide
The charming Bhaktapur

If only I had of known then what I know now! This post covers my Everest Base Camp Trek Itinerary – and then I tell you what I would have done differently if I had of known then what I know now. Please do benefit from my often very tough experience!!!!! A key thing I would keep is having two nights in Kathmandu before beginning the trek. This allowed me to get over jet lag (I flew in from London) and also quite a bit of time to sort out money and extra gear.

Everest Base Camp Trek Itinerary By Day:

Everest Base Camp Trek Itinerary Day One: Kathmandu

Arrive into Kathmandu
Stay at Dwarika’s Hotel

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The stunning Dwarika’s Kathmandu

Everest Base Camp Trek Itinerary Day Two: Kathmandu

Joined organized tour group
Stay in Kathmandu at Tour Group Hotel

Everest Base Camp Trek Itinerary Day Three: Everest Base Camp Trek

Fly to Lukla
Begin Everest Base Camp Trek about midday
Stay Phakding

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First day of the Everest Base Camp Trek

Everest Base Camp Trek Itinerary Day Four: Everest Base Camp Trek

Trek to Namche Bazaar

Everest Base Camp Trek Itinerary Day Five: Everest Base Camp Trek

Trek to Kyanjuma

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First view of Mount Everest – day 3 of the Everest Base Camp Trek

Everest Base Camp Trek Itinerary Day Six: Everest Base Camp Trek

Trek to Thyangboche

Everest Base Camp Trek Itinerary Day Seven: Everest Base Camp Trek

Trek to Dingboche

Everest Base Camp Trek Itinerary Day Eight: Everest Base Camp Trek  

Acclimatisation Trek
Stay Dingboche

Everest Base Camp Trek Itinerary Day Nine: Everest Base Camp Trek

Trek to Lobuche

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Stunning views on Day 7 of the Everest Base Camp Trek

Everest Base Camp Trek Itinerary Day Ten: Everest Base Camp!

Trek to Everest Base Camp
Stay Gorak Shep

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Finally Everest Base Camp!

Everest Base Camp Trek Itinerary Day Eleven: Everest Base Camp Trek

Ascend Kala Pattar (which I didn’t do as I was too sick)
Stay Pheriche

Everest Base Camp Trek Itinerary Day Twelve: Everest Base Camp Trek

I left the trek at this point due to illness but this is what would have happened
Trek to Kyanjuma

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The most welcome helicopter

Everest Base Camp Trek Itinerary Day Thirteen: Everest Base Camp Trek

Trek to Monzo

Everest Base Camp Trek Itinerary Day Fourteen: Everest Base Camp Trek

Trek to Lukla

Everest Base Camp Trek Itinerary Day Fifteen: Kathmandu

Fly back to Kathmandu from Lukla
Stay in Kathmandu

Everest Base Camp Trek Itinerary Day Sixteen: Kathmandu  

Kathmandu sightseeing – Durbar Square, Thamel, Patan
Stay in Kathmandu

(most tours have these 2 nights in Kathmandu at the end to allow for how often flights can be cancelled going out of Lukla)

Everest Base Camp Trek Itinerary Day Seventeen: Kathmandu  

Sightseeing – Monkey Temple, Thamel, Garden of Dreams
Stayed Kathmandu Dwarika’s Hotel

Everest Base Camp Trek Itinerary Day Eighteen: Kathmandu  

Most of the day at the hotel and then Bodnath Stupa
Stayed at Kathmandu Dwarika’s Hotel

Everest Base Camp Trek Itinerary Day Nineteen: Dhulikhel  

Bhaktapur
Stayed at Dwarika’s Resort

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the charming Bhaktapur

Everest Base Camp Trek Itinerary Day Twenty: Dhulikhel

Dwarika’s Resort

Everest Base Camp Trek Itinerary Day Twenty-One: Dhulikhel

Dwarika’s Resort

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Dwarika’s Dhulikhel – overlooking the Kathmandu Valley

Everest Base Camp Trek Itinerary Day Twenty-Two: Dhulikhel

Leave Nepal

Everest Base Camp Trek Itinerary: What I would I do differently 

Golly quite a few things! The first is the medical things. I would have started out drinking water with electrolytes/diuretics from the beginning. Once everything hits you it is almost too late – a couple of women (one of whom was a nurse) did this on my trip and they did really well in terms of altitude sickness. Also, they started taking paracetamol from the beginning as well.

In terms of packing, I pretty much had it covered so you can refer to that post.

The key thing I would have done differently is the trek in terms of where I stayed! I went with a really good tour company. I can’t fault them and the value for money was excellent. I was fine with the tea houses for the first few days. However, once we got over 4000m the cold and the dreadful conditions made for misery. The best part of my day was when I was out trekking – this is normally when I felt most comfortable. But at the end of the day you would arrive at a tea house exhausted and with headaches and it was so cold and so difficult to recover.

I would have gone with Yeti Mountain Lodges or one of the more upmarket lodge options. Now, these don’t take you all the way to the top. However you could use these for the first few nights and then only do the difficult ones when you must – and you would have had fewer nights in the freezing cold.

I would then have got a helicopter down to Lukla as soon as I could have after reaching Everest base camp. I paid US$1200 for my own helicopter from Pheriche to Lukla and it was worth every penny. I would imagine if pre planned and if with others this would be more reasonably priced.

Even better would have been to trek back from Everest Base Camp to Gorak Shep (or to fly out of base camp itself) and then got in a helicopter and gone down to Lukla and stayed at a Yeti lodge that night – flying back to Kathmandu the next day. The way back is mostly a repeat of the way you went – except flatter. I didn’t do the last 3 of the 4-day return trek. Speaking with those who had I certainly didn’t miss anything and they were 3 hard days -with lots of boulders and still, of course, lots of up and down!

I had more time than I needed in Kathmandu – I definitely could have had one less night there even if there had been delays getting out of Lukla. But it was nice to be staying at Dwarika’s and having a chance to relax.

For me 3 nights at Dwarika’s Resort was perfect. It is a stunning resort but by then I was ready to go home so 3 nights was enough for it to still be really enjoyable.

Everest Base Camp Trek Itinerary Useful Links:

Accommodation:

Looking for hotels in Kathmandu? Click here for the best options

Looking for a hotel in Lukla? Click here for the best options

Flights:

Looking for flights to Kathmandu? Click here for some great deals

Looking for flights to Lukla? Click here for some great deals

Or try my favourite Middle Eastern Airlines – particularly if you like flying Business Class!

Qatar Airways Kathmandu

Etihad Airways Kathmandu

Gear:

Kathmandu has everything you could possibly need for trekking 

Other Posts you Might Enjoy Reading:

Click here for my Post on the Everest Base Camp Trekking Day by Day

Click here for the Complete Real Run down on Himalaya Trekking Everest Base Camp Trek – food, facilities and tea houses

My complete guide to preparation and packing for the Mount Everest Base Camp Trek

Things to do in Kathmandu for post Trek!

My Review of Dwarika Hotel Kathmandu

My Review of Dwarika Resort Dhulikhel

Or how about a different kind of itinerary in Korea? 

Tours

Looking for tours in Nepal? Click here for some great options

For some Adrenaline rushes check out these adventure activities to do in Nepal

Travelling Solo To Nepal? Check out some of these organised group options:

Just You Holidays Nepal

Exodus Holidays Nepal

Explore Holidays Nepal

G Adventures Nepal

Click here for a Great Deal on Travel Money

Need Travel Insurance? Click here for a great deal

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Everest Base Camp Trek Itinerary: What I did and what I would do differently
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Everest Base Camp Trek Itinerary: What I did and what I would do differently
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This Everest Base Camp Trek Itinerary covers three weeks in the country including a nice spa visit at the end - and what I would do differently based on what I learnt
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The Boutique Adventurer
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If only I had of known then what I know now! This post covers my Everest Base Camp Trek Itinerary – and then I...
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